Spiral Elements

In Spiral, wheel moves in circles on one hoop within an area of .. by .. meter. There are three distinct categories describing the movement of the wheel: Big Spiral (slow movement in a big circle), Small Spiral (quick movement like a coin), and Vertical Spiral (spinning on the spot).  In each of these categories, the elements range in difficulty from A-, B-, and C-, to D- elements. The difficulty depends on the position of the gymnast in the wheel and the execution of changes in side and direction.

Log in with your credentials

Forgot your details?