Spiral

Spiral Elements

In Spiral, wheel moves in circles on one hoop within an area of .. by .. meter. There are three distinct categories describing the movement of the wheel: Big Spiral (slow movement in a big circle), Small Spiral (quick movement like a coin), and Vertical Spiral (spinning on the spot).  In each of these categories, the elements range in difficulty from A-, B-, and C-, to D- elements. The difficulty depends on the position of the gymnast in the wheel and the execution of changes in side and direction.

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